Kale Chopped Salad

Name: Kale Chopped Salad
Yield: 4 servings
Ingredients: Salad:; 1/4 cup quinoa (rinsed and toasted); 1 heart romaine, chopped; 1 head green kale, tough stems removed and chopped; 1/4 cup almonds, chopped; 1/4 cup golden raisins; 1/4 cup parmesan cheese, grated; For vinaigrette:

Vegetarian Dairy

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Ingredients

Salad: ⓘ
1/4 cup quinoa (rinsed and toasted)
1 heart romaine, chopped ⓘ
1 head green kale, tough stems removed and chopped ⓘ
1/4 cup almonds, chopped
1/4 cup golden raisins ⓘ
1/4 cup parmesan cheese, grated ⓘ
For vinaigrette:

Instructions

Simmer quinoa in boiling water for 12-15 minutes and cool. Combine with other ingredients, mix with vinaigrette and serve.

Nutrition & Diet Analysis (per serving)

424 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV

Total Fat 23g 30% DV

Carbs 41.2g 15% DV

Fiber 4.7g 17% DV

Sugar 18.6g 37% DV

Electrolytes

Sodium 521.8mg 23% DV

Potassium 589.8mg 13% DV

Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 12.8mcg 1% DV

Vitamin C 3mg 3% DV

Calcium 288.5mg 22% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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