Kale Stuffing

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Ingredients

  • 1 bunch kale, shredded
  • 1/4 cup butter
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1/2 loaf bread, cubed and dried
  • 3/4 cup grated Parmesan cheese
  • 1 cup chicken broth
  • salt and ground black pepper to taste

Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C). Butter a 2-quart baking dish.
  2. Massage kale for a few minutes until leaves are wilted.
  3. Melt butter in a large skillet over medium heat. Add onion and garlic. Cook and stir until onion is tender, about 5 minutes. Add kale and heat through.
  4. Place kale mixture in a bowl; add bread and Parmesan cheese. Pour in broth and toss until mixture is moistened. Season with salt and pepper; mix well. Transfer mixture to the prepared baking dish.
  5. Bake in the preheated oven until browned, 30 to 40 minutes.

Nutrition & Diet Analysis (per serving)

568 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 37g 47% DV
Carbs 44g 16% DV
Fiber 2g 7% DV
Sugar 3g 6% DV

Electrolytes

Sodium 10436.8mg 100% DV
Potassium 282.5mg 6% DV
Cholesterol 91.3mg 30% DV

Vitamins & Minerals

Vitamin A 76.3mcg 8% DV
Vitamin C 5.3mg 6% DV
Vitamin D 0.1mcg
Calcium 264.3mg 20% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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