Kale With Kiwi
Ingredients
- 2 teaspoons coconut oil ⓘ
- 2 cloves garlic, chopped ⓘ
- 1 teaspoon minced fresh ginger
- 1/4 teaspoon sea salt ⓘ
- 1/2 teaspoon freshly ground black pepper ⓘ
- 2 kiwis, peeled and coarsely chopped
- 1 tablespoon fresh oregano leaves ⓘ
- 1 bunch lacinato (dinosaur) kale, washed and sliced thin
- 2 tablespoons blanched slivered almonds ⓘ
Instructions
- Heat coconut oil in a skillet over medium-high heat. Add garlic, ginger, sea salt and freshly ground black pepper; cook and stir until garlic begins to turn color, about 3 minutes. Stir in chopped kiwi and oregano leaves and cook for another 2 minutes. Add kale; lower heat to medium and cook until kale is dark green and tender, about 5 minutes. Stir in slivered almonds and adjust seasonings to taste.
Nutrition & Diet Analysis (per serving)
523
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).