Kangaroo Burgers

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Ingredients

  • 2 pounds ground kangaroo meat
  • 1 small onion, minced
  • 1 teaspoon caraway seeds
  • 1/2 bunch fresh thyme
  • 1 egg
  • 1 teaspoon lemon zest
  • salt and ground black pepper to taste
  • 1/4 cup bread crumbs, or as needed
  • 1 tablespoon vegetable oil
  • 8 sandwich buns, split
  • 8 leaves lettuce

Instructions

  1. Mix the kangaroo, onion, caraway seed, thyme, egg, and lemon zest together in a bowl; season with salt and pepper. If mixture is too wet and sticky add breadcrumbs. Shape the mixture into 8 balls and flatten.
  2. Heat the oil in a skillet over medium heat; cook the burgers in the hot oil until the burgers are cooked through and no longer pink in the middle, 5 to 7 minutes per side for well done. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C). Serve the burgers on the split buns with lettuce and tomato.

Nutrition & Diet Analysis (per serving)

523 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 25.9g 33% DV
Carbs 66.4g 24% DV
Fiber 5.9g 21% DV
Sugar 9.3g 19% DV

Electrolytes

Sodium 10276.2mg 100% DV
Potassium 444.3mg 9% DV
Cholesterol 85.5mg 29% DV

Vitamins & Minerals

Vitamin A 300.8mcg 33% DV
Vitamin C 47.8mg 53% DV
Vitamin D 0mcg
Calcium 247.3mg 19% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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