Kansas Cucumber Salad

Prep: 10 min Serves: 8 Cuisine: American

A refreshing Kansas Cucumber Salad with creamy mayo, sweet sugar, tangy vinegar, and fresh dill, perfect for summer gatherings or light side dishes.

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Ingredients

  • 1 cup low-fat mayonnaise
  • 1/4 cup sugar
  • 4 tsp vinegar
  • 1/2 tsp dill weed
  • 4 medium cucumbers, peeled and thinly sliced
  • 3 green onions

Instructions

  1. In a large bowl, combine mayonnaise, sugar, vinegar, and dill; mix well.
  2. Add cucumbers and green onions; toss to coat evenly.
  3. Cover and chill for at least 1 hour before serving.

Tips & Substitutions

For a lighter version, consider substituting Greek yogurt for half of the mayonnaise. If you prefer a tangier flavor, you can increase the vinegar slightly. Fresh dill can replace dried dill weed for a more vibrant taste. When slicing cucumbers, try using a mandoline for uniform thickness, which helps with even seasoning and presentation. This salad can be enjoyed alongside grilled meats or as a refreshing side to complement American recipes.

Serving Suggestions

Serve this Kansas Cucumber Salad chilled as a bright, refreshing side dish at summer barbecues or picnics. It pairs beautifully with grilled chicken or fish, making it a perfect complement to outdoor meals. For an added twist, consider serving it alongside Delicate Pineapple Cake for dessert, creating a delightful contrast between savory and sweet flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, enhancing the taste. However, be cautious as cucumbers may release water over time, making the salad a bit watery. If you want to refresh the salad before serving again, simply stir it gently and adjust seasoning if necessary.

Nutrition & Diet Analysis (per serving)

Each serving of Kansas Cucumber Salad contains roughly 245 calories, with 2g protein, 6g carbohydrates, and 24g fat. It is an excellent source of vitamin C (38% of the Daily Value), and a good source of vitamin A and iron.

245 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 24.3g 31% DV
Carbs 6.4g 2% DV
Fiber 1.3g 5% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 34.9mg 2% DV
Potassium 370.4mg 8% DV
Cholesterol 17.7mg 6% DV

Vitamins & Minerals

Vitamin A 172.1mcg 19% DV
Vitamin C 34.4mg 38% DV
Calcium 93.3mg 7% DV
Iron 2.8mg 16% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cucumbers for this salad?

Yes, you can use English cucumbers or pickling cucumbers if you prefer. English cucumbers are seedless and have a thinner skin, which may require less peeling. Pickling cucumbers generally have a crunchier texture, adding more bite to your salad. Just ensure whichever type you choose is fresh for the best flavor.

How can I make this recipe vegan?

To make a vegan version of Kansas Cucumber Salad, simply substitute the low-fat mayonnaise with a plant-based alternative, such as vegan mayonnaise or blended silken tofu. You can also enhance the flavor with a splash of lemon juice or a dash of mustard for added depth. This way, you can enjoy a delicious salad that fits into vegan recipes.

Is it necessary to chill the salad before serving?

Chilling the salad for at least 1 hour allows the flavors to meld together, enhancing the overall taste. However, if you're short on time, you can serve it immediately after mixing, though it may lack some of the depth in flavor. Chilling also helps to keep the cucumbers crisp, offering a refreshing crunch when served.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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