kansas dry rub

VeganVegetarian
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Ingredients

  • 2 cup brown sugar ⓘ
  • 1 tbsp garlic powder ⓘ
  • 1 tbsp paprika ⓘ
  • 1 tbsp cayenne ⓘ
  • 1 tbsp onion powder ⓘ
  • 1 tbsp salt ⓘ
  • 1 tbsp pepper ⓘ
  • 1 tbsp allspice ⓘ

Instructions

  1. Mix all ingredients in a bowl.

Nutrition & Diet Analysis (per serving)

474 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 17.6g 23% DV
Carbs 90.4g 33% DV
Fiber 23g 82% DV
Sugar 32.1g 64% DV

Electrolytes

Sodium 9972mg 100% DV
Potassium 1490.3mg 32% DV

Vitamins & Minerals

Vitamin A 1150.3mcg 100% DV
Vitamin C 50.3mg 56% DV
Vitamin D 0.1mcg
Calcium 304.3mg 23% DV
Iron 10.5mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cayenne pepper brown sugar onion paprika allspice garlic salt

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