Karen Cronen'S Cheese Casserole

Prep: 10 min Cook: 30 min Cuisine: American

A creamy, cheesy casserole combining vegetables and smooth Cheez Whiz, perfect for casual gatherings or comfort food lovers seeking a quick, satisfying dish.

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Ingredients

  • 1 large can Veg-All, drained and liquid discarded
  • 1 stick butter
  • 1 (8 oz.) jar Cheez Whiz

Instructions

  1. Mix all ingredients together in a bowl.
  2. Pour the mixture into a baking dish.
  3. Bake at 350°F for 30 minutes.
  4. Optional: crumble additional crackers on top and bake until crisp.

Tips & Substitutions

For a creamier texture, consider adding a cup of sour cream or cream cheese to the mix. If you prefer a different flavor profile, try substituting Cheez Whiz with a sharp cheddar cheese or a cheese spread of your choice. Adding herbs like dried oregano or thyme can enhance the flavor. This dish is a great way to use leftover vegetables, making it a versatile option in vegetarian recipes.

Serving Suggestions

Serve this casserole as a hearty side dish alongside grilled chicken or a fresh salad for a complete meal. It pairs beautifully with Dean And Andrew'S Peanut Butter And Jelly Sandwich for a fun twist on lunch. For a more festive touch, consider serving it at gatherings with a side of Large Pineapple Orange Salad to balance the richness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the casserole in the oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quicker option, though the oven will help maintain the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Karen Cronen'S Cheese Casserole contains roughly 380 calories, with 3g protein, 15g carbohydrates, and 35g fat.

380 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 34.6g 44% DV
Carbs 14.6g 5% DV
Fiber 0.6g 2% DV
Sugar 0.1g

Electrolytes

Sodium 114.5mg 5% DV
Potassium 26.5mg 1% DV
Cholesterol 88mg 29% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Calcium 37.8mg 3% DV
Iron 1.2mg 7% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Assemble it, cover it tightly with plastic wrap, and store it in the fridge. When you're ready to bake, remove the wrap and bake as directed, adding a few extra minutes if it's cold from the fridge.

What can I substitute for Veg-All?

If Veg-All isn't available, you can use any combination of frozen mixed vegetables or fresh vegetables like carrots, peas, and corn. Just make sure to drain any excess liquid before mixing it in to maintain the desired consistency.

Is this dish suitable for freezing?

Yes, this cheese casserole can be frozen. To do so, allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 2 months. To reheat, thaw overnight in the refrigerator and bake as usual, adding time if necessary.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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