Kare'S Chicken

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mediterranean

A flavorful grilled chicken marinated in a herb-garlic lemon mixture, perfect for outdoor barbecues and family dinners with fresh, zesty flavors.

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Ingredients

  • Lipton Secret Recipe Mix (herb and garlic)
  • 2 Tbsp. oil
  • 1 tsp. oregano
  • chicken (enough for 4 servings)
  • 1/4 cup lemon juice or 2 lemons
  • 1 garlic clove
  • 1/2 tsp. basil
  • 1/2 cup water

Instructions

  1. Skin the chicken.
  2. Cook the chicken in the microwave until done.
  3. Mix all ingredients together and marinate the chicken in the mixture for up to 24 hours.
  4. Heat the chicken on the grill, basting often with the mixture.

Tips & Substitutions

For best results, marinate the chicken overnight to enhance the flavors. If you don’t have Lipton Secret Recipe Mix, you can substitute with a blend of dried herbs like thyme and paprika. Adjust the acidity with more or less lemon juice based on your preference. You can also use skinless chicken thighs for a juicier texture, similar to what you might find in Mediterranean recipes.

Serving Suggestions

Serve Kare's Chicken with a side of rice pilaf or roasted vegetables for a complete meal. Fresh salad or a light pasta dish, such as Lemon-Herb Chicken, makes a refreshing complement. Garnish with fresh herbs and lemon wedges for added flavor and presentation.

Storage & Reheating

Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your grill or microwave, and warm the chicken until heated through, basting with any leftover marinade to keep it moist. Avoid reheating too long to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Kare'S Chicken contains roughly 52 calories, with 4g protein, 6g carbohydrates, and 2g fat. It is a good source of iron (18% of the Daily Value), dietary fiber (12% of the Daily Value), and calcium (11% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

52 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 2.1g 3% DV
Carbs 6.3g 2% DV
Fiber 3.4g 12% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 161.1mg 7% DV
Potassium 194.8mg 4% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 46.4mcg 5% DV
Vitamin C 2.9mg 3% DV
Vitamin D 0mcg
Calcium 148.4mg 11% DV
Iron 3.3mg 18% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken, but it’s best to thaw it completely before marinating. This ensures even flavor absorption and proper cooking. Thaw overnight in the refrigerator or use the microwave’s defrost setting if you're short on time.

What can I substitute for the lemon juice?

If you don't have lemon juice, white vinegar or apple cider vinegar can be used as a substitute. Just remember that these alternatives are more acidic, so start with half the amount and adjust to taste.

How do I know when the chicken is properly cooked?

The chicken is properly cooked when its internal temperature reaches 165°F (75°C). You can use a meat thermometer for accuracy. Additionally, the juices should run clear, not pink, when the thickest part of the chicken is cut.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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