Kare'S Chicken

Name: Kare'S Chicken
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: Lipton Secret Recipe Mix (herb and garlic); 2 Tbsp. oil; 1 tsp. oregano; chicken (enough for 4 servings); 1/4 cup lemon juice or 2 lemons; 1 garlic clove; 1/2 tsp. basil; 1/2 cup water

Chicken

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mediterranean

A flavorful grilled chicken marinated in a herb-garlic lemon mixture, perfect for outdoor barbecues and family dinners with fresh, zesty flavors.

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Ingredients

Lipton Secret Recipe Mix (herb and garlic) ⓘ
2 Tbsp. oil ⓘ
1 tsp. oregano ⓘ
chicken (enough for 4 servings) ⓘ
1/4 cup lemon juice or 2 lemons ⓘ
1 garlic clove
1/2 tsp. basil ⓘ
1/2 cup water ⓘ

Instructions

Skin the chicken.
Cook the chicken in the microwave until done.
Mix all ingredients together and marinate the chicken in the mixture for up to 24 hours.
Heat the chicken on the grill, basting often with the mixture.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV

Total Fat 30.9g 40% DV

Carbs 30.4g 11% DV

Fiber 11.7g 42% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 409mg 18% DV

Potassium 532.5mg 11% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 91mcg 10% DV

Vitamin C 5.1mg 6% DV

Vitamin D 0.1mcg

Calcium 457.5mg 35% DV

Iron 10.9mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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