Lemon-Herb Chicken(4 Servings And Low-Fat)
Tender lemon-herb chicken breasts are perfect for a light, flavorful meal, featuring fresh lemon and tarragon. Ideal for health-conscious diners and quick weeknight dinners.
Ingredients
Instructions
- Trim all visible fat from chicken breasts.
- Combine vegetable oil, tarragon, and lemon juice to make the marinade.
- Pour the marinade over the chicken, covering all pieces.
- Toss the chicken in the marinade to ensure even coverage.
- Marinate for 30 minutes, turning at least twice.
- Arrange the chicken on a broiler pan.
- Broil each side for approximately 5 minutes, or until the chicken is no longer pink inside.
- Serve hot.
Tips & Substitutions
For a burst of flavor, add minced garlic or a pinch of red pepper flakes to the marinade. If tarragon isn't available, fresh or dried thyme can be a great substitute. Make sure to not over-marinate the chicken, as the acidity from the lemon juice can make it tough. This recipe pairs beautifully with Chicken Roasted With Basil And Lemon for a delightful meal.
Serving Suggestions
Serve the Lemon-Herb Chicken with a side of steamed vegetables or a fresh garden salad for a light meal. It also pairs well with quinoa or brown rice for additional texture and flavor. Consider drizzling with extra lemon juice before serving for added brightness, or complement with Mediterranean recipes for a complete experience.
Storage & Reheating
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. You can also microwave it on medium power, but be cautious not to dry it out.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon-Herb Chicken(4 Servings And Low-Fat) contains roughly 355 calories, with 27g protein, 57g carbohydrates, and 10g fat. It is an excellent source of iron (204% of the Daily Value), calcium (99% of the Daily Value), and potassium (73% of the Daily Value). At about 355 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken pieces, but you will need to adjust the cooking time. Bone-in chicken typically takes longer to cook, so broil until the internal temperature reaches 165°F (75°C) and the juices run clear.
Is it necessary to marinate the chicken?
Marinating enhances the flavor and tenderness of the chicken. However, if you're short on time, you can still coat the chicken with the marinade and cook it immediately, though the flavor may not be as pronounced.
Can I make this recipe ahead of time?
Yes, you can prepare the marinade and coat the chicken a day in advance. Just keep it in the refrigerator overnight. When ready to cook, remove it from the fridge and let it sit at room temperature for about 15 minutes before broiling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).