Rice Pilaf With Asparagus
A vibrant rice pilaf with tender asparagus and aromatic garlic and onion, perfect as a light main or side dish for spring gatherings and family dinners.
Ingredients
Instructions
- In a 3-quart microwave-proof dish, combine butter, garlic, and onion. Cook on High for 3 minutes.
- Stir in rice, coating each grain thoroughly. Add chicken broth, cover tightly, and cook on High for 5 minutes.
- Stir in asparagus. Cook on Medium for 4 minutes until most of the liquid has been absorbed and the rice is tender.
- Stir in parsley. Cover and let stand for 5 minutes before serving.
Tips & Substitutions
To enhance the flavor, consider adding a squeeze of lemon juice or a sprinkle of lemon zest before serving. If you don't have asparagus, green beans or peas can make excellent substitutes. For a heartier dish, add cooked chicken or shrimp, integrating flavors that align with Mediterranean recipes. Adjust the broth to water ratio for a drier or moister pilaf as per preference.
Serving Suggestions
This Rice Pilaf with Asparagus makes a delightful side dish for grilled meats or fish, pairing beautifully with Lemon-Herb Chicken. For a complete meal, serve alongside a fresh salad or roasted vegetables. Garnish with fresh parsley or grated Parmesan for added flavor and presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of chicken broth or water to maintain moisture, then microwave in 30-second intervals until heated through. Alternatively, reheat on the stovetop over low heat, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Rice Pilaf With Asparagus contains roughly 1478 calories, with 31g protein, 94g carbohydrates, and 116g fat. It is an excellent source of iron (201% of the Daily Value), vitamin C (100% of the Daily Value), and vitamin A (88% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 968mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of long grain rice?
Yes, you can use brown rice, but be aware that it requires a longer cooking time and more liquid. Adjust the broth to rice ratio and increase the cooking time to ensure the rice is fully cooked and tender.
Is it possible to make this dish vegetarian?
Absolutely! Simply substitute the chicken broth with vegetable broth, and the recipe will remain flavorful and satisfying without the meat. You can also add more vegetables or legumes for additional protein.
Can I prepare this dish ahead of time?
Yes, you can prepare the rice pilaf ahead of time. Cook it as directed, then cool it quickly before storing it in the refrigerator. When ready to serve, reheat gently, adding a bit of broth or water to prevent drying out.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).