Kate'S Barbecue Beans

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Ingredients

  • 1 lb. ground beef
  • 1 lb. bacon, cut in small pieces
  • 1 c. onion, chopped
  • 2 cans (15 oz. size) pork and beans
  • 1 can (15 oz. size) kidney beans, drained
  • 1 can (15 oz. size) lima beans, drained
  • 1 c. ketchup
  • 1/4 c. brown sugar
  • 3 Tbsp. white vinegar
  • 1/2 to 1 Tbsp. liquid smoke
  • 1/2 tsp. salt

Instructions

  1. Brown ground beef in skillet; drain off fat.
  2. Put in a crock-pot.
  3. Brown bacon and onion; drain off fat.
  4. Add bacon, onion and remaining ingredients to the crock-pot.
  5. Cook on low for 4 to 6 hours.

Nutrition & Diet Analysis (per serving)

726 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV
Total Fat 44.8g 57% DV
Carbs 61.2g 22% DV
Fiber 8.7g 31% DV
Sugar 31.6g 63% DV

Electrolytes

Sodium 10461.5mg 100% DV
Potassium 788.8mg 17% DV
Cholesterol 67.5mg 23% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 2.6mg 3% DV
Vitamin D 0mcg
Calcium 90.8mg 7% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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