Keck's Pumpkin Soup
Ingredients
Instructions
- Peel and cut pumpkin into small pieces and put into large saucepan.
- Add onions (or leeks), potatoes and stock and bring to boil and simmer 25 mins until soft.
- Process with stick blender then return to pan, add cream (or evap.milk) and seasoning to taste.
- Re-heat without boiling.
Nutrition & Diet Analysis (per serving)
234
kcal
12% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).