Kelly'S Asian Chicken

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Ingredients

  • 3 1/2 lbs frying chicken, cut into serving pieces (or the equivalent in chicken parts of your choice)
  • 3 tablespoons peanut oil
  • 1 head fresh garlic, peeled and coarsely chopped
  • 2 small dried hot red chili peppers (optional)
  • 3/4 cup distilled white vinegar
  • 1/4 cup soy sauce
  • 3 tablespoons honey

Instructions

  1. Heat oil in large, heavy skillet and brown chicken well on all sides, adding garlic and peppers toward the end.
  2. Add remaining ingredients and cook over medium-high heat until chicken is done and sauce has been reduced somewhat. This will not take long, less than 10 minutes.
  3. If you are cooking both white and dark meat, remove white meat first, so it does not dry out.
  4. Watch very carefully so the sauce does not burn or boil away. There should be a quantity of sauce left to serve with the chicken, and the chicken should appear slightly glazed.
  5. Serve with Chinese noodles, pasta, or rice.

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 29.8g 38% DV
Carbs 35g 13% DV
Fiber 1.1g 4% DV
Sugar 22.8g 46% DV

Electrolytes

Sodium 2393.3mg 100% DV
Potassium 287.3mg 6% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 152.5mcg 17% DV
Vitamin C 17.2mg 19% DV
Vitamin D 0.1mcg
Calcium 17mg 1% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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