Chicken - Shews!

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Chinese

A flavorful chicken stir-fry with crunchy cashews and a sweet, savory teriyaki glaze, perfect for quick weeknight dinners or satisfying lunch bowls.

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Ingredients

  • oil
  • 4 boneless chicken breasts
  • 1 small pkg. cashews
  • rice
  • 1 bottle teriyaki glaze
  • 1 Tbsp. soy sauce
  • 1/2 c. honey

Instructions

  1. Heat oil in a wok over medium-high heat.
  2. Add chicken breasts and cook until browned and cooked through, about 6-8 minutes.
  3. Add cashews and cook for another 2 minutes.
  4. Pour in teriyaki glaze, soy sauce, and honey, stirring to coat the chicken and cashews evenly.
  5. Cook for an additional 3-5 minutes until the sauce thickens slightly.
  6. Serve hot over rice.

Tips & Substitutions

For a richer flavor, marinate the chicken in soy sauce and honey for 30 minutes before cooking. If you're out of cashews, almonds or peanuts can work as a substitute. You can also add vegetables like bell peppers or broccoli to the stir-fry for extra nutrition, similar to a Chicken Noodle Stir-Fry.

Serving Suggestions

Serve this dish hot over a bed of steamed rice for a satisfying meal. It pairs beautifully with a side of sautéed vegetables or a fresh salad. For an Asian-inspired theme, consider offering spring rolls or egg rolls as appetizers, making it a complete spread of Chinese recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring in between, until heated through. Alternatively, you can reheat in a skillet over medium heat for a few minutes, adding a splash of water to keep the chicken moist.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken - Shews! contains roughly 943 calories, with 24g protein, 29g carbohydrates, and 83g fat. It is an excellent source of protein (47% of the Daily Value). Note that it is relatively high in sodium, at 2353mg per serving (102% of the Daily Value).

943 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 23.5g 47% DV
Total Fat 83g 100% DV
Carbs 29.5g 11% DV
Fiber 0.3g 1% DV
Sugar 25.2g 50% DV

Electrolytes

Sodium 2353.1mg 100% DV
Potassium 386.2mg 8% DV
Cholesterol 64mg 21% DV

Vitamins & Minerals

Vitamin A 24mcg 3% DV
Vitamin C 0.2mg
Vitamin D 0.4mcg 2% DV
Calcium 21.6mg 2% DV
Iron 1.3mg 7% DV
Diet fit High-protein
Contains Soy Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts, but it's best to thaw them completely before cooking to ensure even cooking. You can thaw them overnight in the refrigerator or use the defrost setting on your microwave.

What can I substitute for teriyaki glaze?

If you don't have teriyaki glaze, you can make a quick substitute by mixing soy sauce, brown sugar, and a splash of rice vinegar. This will give you a similar sweet and savory flavor profile to complement the chicken and cashews.

Is this recipe suitable for meal prep?

Absolutely! This recipe is great for meal prep. You can make a large batch and divide it into individual portions. Just keep the rice separate until you're ready to eat to prevent it from getting soggy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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