Kesari Bhat

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Ingredients

  • 1 pinch saffron threads
  • 1 1/2 cups hot milk
  • 3/4 cup vegetable oil
  • 1 1/4 cups fine semolina
  • 1/2 cup banana (optional)
  • 1 1/4 cups white sugar
  • 1/2 cup ghee (clarified butter)
  • 1/2 cup cashew pieces
  • 1/2 cup raisins

Instructions

  1. Soften the saffron threads in the hot milk; set aside. Heat oil over medium heat. Reduce heat to medium-low and stir in the semolina. Cook until toasted and light brown, stirring constantly.
  2. Bring the milk to a boil in a separate saucepan. Turn heat to medium-low and stir in the semolina and banana; cover and cook for 1 minute. Stir in the sugar, cover and cook for an additional minute.
  3. Meanwhile, in a separate pan, heat ghee over medium-high heat. Add cashews and raisins; cook until the raisins puff. Pour the raisins into the semolina, mix well, and cook covered for another minute.

Nutrition & Diet Analysis (per serving)

550 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 39.2g 50% DV
Carbs 51.7g 19% DV
Fiber 1.8g 6% DV
Sugar 45.6g 91% DV

Electrolytes

Sodium 163mg 7% DV
Potassium 310.5mg 7% DV
Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 217mcg 24% DV
Vitamin C 2.8mg 3% DV
Vitamin D 0.3mcg 2% DV
Calcium 46.8mg 4% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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