Kettle Roast

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Ingredients

  • 5 lbs rump roast
  • 1/4 cup bacon drippings
  • 1 teaspoon ground ginger
  • 2 teaspoons salt
  • 1/4 teaspoon pepper
  • 2 bay leaves
  • 5 whole cloves
  • 1 small onion
  • 1 cup water

Instructions

  1. Have roast tied so it hold shape.
  2. Melt drippings in heavy iron dutch oven or deep skillet.
  3. Season the meat with the ginger, salt and pepper, and sear well on all sides.
  4. Add the bay leaves, cloves, onion, and water.
  5. Cover tightly and simmer about 4 1/2 hours or until tender.

Nutrition & Diet Analysis (per serving)

348 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 11.2g 14% DV
Carbs 62.8g 23% DV
Fiber 20g 71% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 9887.5mg 100% DV
Potassium 920.3mg 20% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 84.3mcg 9% DV
Vitamin C 32.9mg 37% DV
Vitamin D 0.1mcg
Calcium 418.8mg 32% DV
Iron 19.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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