Key Lime Grouper

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Ingredients

  • 4 grouper fillets
  • 1 1/2 cups key lime juice
  • 1 cup butter
  • 1 (15 ounce) can diced tomatoes, seasoned
  • 1 cup scallion, diced
  • 6 ounces shredded parmesan cheese
  • salt and pepper

Instructions

  1. melt butter in cup in microwave.
  2. pour melted butter in baking dish and add key lime juice.
  3. place grouper fillets in juice (can use other types of fish too).
  4. cook grouper in oven at 350 degrees uncovered for 15minutes.
  5. remove grouper from oven and add tomatoes (about 2T on each) and parmesan cheese (about 1 ounce on each). Place back in oven for another 5 minutes.
  6. once fish cooked and flaky, remove from oven and add scallions on top. Salt and pepper to taste. Serve immediately.

Nutrition & Diet Analysis (per serving)

359 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 26.6g 34% DV
Carbs 14.7g 5% DV
Fiber 1g 3% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 10012.8mg 100% DV
Potassium 408.8mg 9% DV
Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 53mcg 6% DV
Vitamin C 13.2mg 15% DV
Calcium 236.5mg 18% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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