Khitchari

VeganVegetarian
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Ingredients

  • 4 cups water ⓘ
  • 1/2 cup basmati rice ⓘ
  • 1/2 cup split mung beans
  • 1 teaspoon grated fresh ginger, or more to taste ⓘ
  • 1 teaspoon ground coriander ⓘ
  • 1 teaspoon dried oregano leaves ⓘ
  • 1 clove garlic, minced
  • 1/2 teaspoon ground cumin ⓘ
  • 1/4 teaspoon fennel seeds ⓘ

Instructions

  1. Combine water, basmati rice, split mung beans, ginger, coriander, oregano, garlic, cumin, and fennel seeds in a saucepan. Bring to a boil; reduce heat to medium-low. Simmer, covered, until most of the water is absorbed and the mixture has a smooth consistency, 20 to 25 minutes.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 11.3g 14% DV
Carbs 57.7g 21% DV
Fiber 26.7g 95% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 349.3mg 15% DV
Potassium 1321mg 28% DV

Vitamins & Minerals

Vitamin A 37.3mcg 4% DV
Vitamin C 15.6mg 17% DV
Calcium 882.5mg 68% DV
Iron 30.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano ground cumin ginger water clove garlic ground coriander beans

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