Khoresht Ghaarch

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Ingredients

  • 500 g chicken
  • 500 g mushrooms
  • 2 large onions
  • 1 tablespoon wheat flour
  • 3 -4 tablespoons fresh lime juice
  • 1/2 teaspoon saffron

Instructions

  1. Peel and thinly slice onions. Fry in oil until slightly golden.
  2. Wash chicken pieces and fry in onions until color changes.
  3. Add a glass of hot water, salt and pepper and cook over medium heat for about 20 minutes.
  4. Wash mushrooms and cut into small pieces. Fry in oil for about 5 minutes.
  5. Pour flour on and mix well. Fry a bit longer, then add to chicken.
  6. Add in saffron and lime juice, and cook over low heat for another 5-10 minutes.
  7. Serve with Kateh or Polow.

Nutrition & Diet Analysis (per serving)

521 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 31.1g 40% DV
Carbs 59.9g 22% DV
Fiber 8.5g 30% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9824.5mg 100% DV
Potassium 822.8mg 18% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV
Vitamin C 20.6mg 23% DV
Calcium 156mg 12% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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