Khyar Bil-Laban (Lebanese)(Cucumber-Yogurt Salad)
Khyar Bil-Laban is a refreshing Lebanese cucumber-yogurt salad featuring crunchy cucumbers, fragrant mint, and creamy yogurt. Its cool, tangy flavors make it perfect for hot summer days or as a light side dish, offering a delightful blend of herbs and dairy that appeals to all ages.
Ingredients
Instructions
- Mash garlic with salt and fresh mint in a bowl.
- Add yogurt, blending well.
- Peel and cut cucumbers in half lengthwise, then slice in thin half rounds.
- Add the cucumbers to the yogurt mixture.
- Gently fold everything together.
- Garnish with fresh mint before serving.
Tips & Substitutions
For a more intense flavor, consider adding a pinch of ground cumin or a drizzle of olive oil to the yogurt mixture. If you can't find fresh mint, dried mint will work, but use less as it's more concentrated. This dish is quite versatile; you can also substitute cucumbers with grated zucchini for a twist, similar to Mediterranean recipes.
Serving Suggestions
This refreshing cucumber-yogurt salad is perfect as a side dish for grilled meats or served alongside dishes like Ann'S Steak Sauce Romaine Salad. It also pairs wonderfully with pita bread or as part of a mezze platter with dips like Zaziki Dip. Garnish with additional fresh mint for an extra pop of color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will meld and improve overnight. However, avoid freezing as the yogurt may separate when thawed. When ready to serve again, give it a gentle stir to recombine the ingredients.
Nutrition & Diet Analysis (per serving)
Each serving of Khyar Bil-Laban (Lebanese)(Cucumber-Yogurt Salad) contains roughly 346 calories, with 13g protein, 41g carbohydrates, and 15g fat. It is an excellent source of calcium (35% of the Daily Value) and protein (26% of the Daily Value). Note that it is relatively high in sodium, at 1921mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use Greek yogurt instead of plain yogurt?
Yes, Greek yogurt can be used for a thicker consistency and creamier texture in this salad. It will also add a tangy flavor that complements the cucumbers well.
How can I make this salad spicier?
To add some heat to your Khyar Bil-Laban, consider mixing in a pinch of cayenne pepper or chopped fresh chili peppers. This will provide a nice contrast to the coolness of the yogurt and cucumbers.
Is this salad suitable for meal prep?
Absolutely! This salad can be made in advance and stored in the fridge, making it a great option for meal prep. Just be aware that cucumbers may release some water, so it’s best to consume it within a couple of days for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).