Ki See Ming

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Ingredients

  • 2 tablespoons butter
  • 1 large onion, sliced
  • 3 stalks celery, cut into bite-size pieces
  • 1 cup frozen cut green beans
  • 1/2 head cabbage, diced
  • 1 lb ground beef (mince)
  • 1 (12 ounce) package flat rice noodles, cooked as per instructions
  • 2 chicken stock cubes, crumbled
  • 2 tablespoons soy sauce

Instructions

  1. Melt butter in a large heavy skillet over medium heat.
  2. Saute onion until soft and translucent, but don't brown.
  3. Stir in celery, frozen beans, and cabbage.
  4. Add mince or ground beef, and cook until the meat is evenly browned.
  5. Add crumbled chicken stock cubes and soy sauce.
  6. Add cooked noodles and 4 fluid oz of water.
  7. Reduce heat, and simmer for 15 minutes.
  8. Service with extra soy sauce if requried.

Nutrition & Diet Analysis (per serving)

427 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 34.3g 44% DV
Carbs 17.6g 6% DV
Fiber 1.2g 4% DV
Sugar 2g 4% DV

Electrolytes

Sodium 2144.3mg 93% DV
Potassium 393.8mg 8% DV
Cholesterol 105.5mg 35% DV

Vitamins & Minerals

Vitamin A 54.5mcg 6% DV
Vitamin C 6.9mg 8% DV
Vitamin D 0.1mcg
Calcium 43.5mg 3% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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