Kibbeh(Ground Lamb And Burghul)
Kibbeh features a flavorful mixture of ground lamb and burghul, seasoned with spices, offering a hearty Middle Eastern dish perfect for gatherings or family meals.
Ingredients
Instructions
- Place burghul in a bowl, cover with cold water and leave to soak for 10 minutes.
- Drain in a sieve and press with the back of a spoon to remove as much moisture as possible.
- Spread the burghul in a flat dish and chill in the refrigerator for 1 to 2 hours to dry further.
- Trim all fat and fine skin from the meat and cut into cubes.
- Chill the meat for 1 hour if not very cold.
- Pass the meat through a grinder twice, using a fine screen.
- Grind the onion twice and combine with the meat, burghul, salt, pepper, and allspice.
- Pass the mixture through the grinder twice, adding a little iced water or ice chips if it feels warm.
- Knead the mixture to a smooth, light paste with your hands, adding iced water or ice chips when necessary.
- Cover and chill until ready to use.
Tips & Substitutions
For a smoother texture, ensure the burghul is well-drained before mixing with the meat. If you prefer a bit of heat, consider adding a pinch of cayenne pepper. You can substitute the lamb with beef or chicken if desired, but the flavor will differ. Chilling the meat and burghul is crucial to prevent a greasy mixture. Always use freshly ground spices for an enhanced flavor.
Serving Suggestions
Kibbeh can be served as an appetizer or a main dish. It pairs beautifully with yogurt sauce or a side of tabbouleh. Consider serving with warm pita bread and a fresh salad for a complete meal. For a heartier option, try it alongside Lima Beans And Sausage for a delightful contrast in flavors.
Storage & Reheating
Store any leftover kibbeh in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F (175°C) until warmed through, or pan-fry until crispy on the outside. Freezing is also an option; just ensure it's well-wrapped to prevent freezer burn.
Nutrition & Diet Analysis (per serving)
Each serving of Kibbeh(Ground Lamb And Burghul) contains roughly 566 calories, with 10g protein, 78g carbohydrates, and 27g fat. It is an excellent source of dietary fiber (38% of the Daily Value), iron (27% of the Daily Value), and protein (21% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1157mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare kibbeh ahead of time?
Yes, you can prepare the mixture in advance and store it in the refrigerator for up to 24 hours. Just ensure it is well-covered to maintain freshness. If you plan to freeze it, shape the kibbeh before freezing and thaw it in the fridge before cooking.
What is the best way to cook kibbeh?
Kibbeh can be baked, fried, or even grilled. For a healthier option, baking is recommended; simply place the shaped kibbeh in a greased baking dish and bake at 375°F (190°C) until golden brown. Frying yields a crispy outer layer, while grilling adds a smoky flavor.
Can I add vegetables to the kibbeh mixture?
Yes, finely chopped vegetables like spinach or bell peppers can be added for extra flavor and nutrition. Just be sure to drain any excess moisture from the vegetables to prevent the mixture from becoming too wet. This can enhance the dish and make it more versatile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).