Kicked up Chicken and Rice Soup

Be the first to rate this recipe

Ingredients

  • 1 cup frozen corn
  • 2 cups chicken broth
  • 1 (15 ounce) can pinto beans, drained
  • 1 (10 ounce) can Rotel Tomatoes (with green chiles)
  • 1 (12 1/2 ounce) can chicken
  • 1 cup precooked long grain rice

Instructions

  1. Mix corn, broth, pinto beans, tomatoes and chicken in a saucepan.
  2. Bring to a mild boil.
  3. Add rice.
  4. Simmer for 30 minutes.
  5. Serve with quesadillas or rolls.
  6. * I rarely use chicken broth.
  7. I use a chicken base called "Better than Bullion" and make it per the instructions on the jar -- I feel it has more flavor than just broth.

Nutrition & Diet Analysis (per serving)

150 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 1.8g 2% DV
Carbs 26.6g 10% DV
Fiber 1.6g 6% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 442mg 19% DV
Potassium 297.3mg 6% DV
Cholesterol 13.3mg 4% DV

Vitamins & Minerals

Vitamin A 22.3mcg 2% DV
Vitamin C 10.2mg 11% DV
Vitamin D 0mcg
Calcium 13mg 1% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Chicken recipes → All recipes →