Asian-Style Chicken Nuggets

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Ingredients

  • 1 chicken breast
  • 2 1/2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1/2 teaspoon minced ginger
  • cornstarch
  • 1 egg, beaten
  • 1 cup breadcrumbs
  • vegetable oil

Instructions

  1. Defrost frozen chicken breast, if needed.
  2. In a small mixing bowl, mix together honey, soy sauce and ginger to create your marinade.
  3. Cut chicken breast into bite-sized pieces and marinate them in the honey mixture.
  4. Take the chicken and cover it in cornstarch, then in the beaten egg, then in the breadcrumbs.
  5. Deep-fry the chicken nuggets.
  6. Serve hot or cold.

Nutrition & Diet Analysis (per serving)

533 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 16.8g 22% DV
Carbs 86g 31% DV
Fiber 2.2g 8% DV
Sugar 22.6g 45% DV

Electrolytes

Sodium 2591.3mg 100% DV
Potassium 410mg 9% DV
Cholesterol 90.8mg 30% DV

Vitamins & Minerals

Vitamin A 221mcg 25% DV
Vitamin C 0.2mg
Vitamin D 0mcg
Calcium 131.8mg 10% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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