Kickin Coleslaw

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Ingredients

  • 1 green cabbage
  • 1 carrot
  • 1 stalk celery
  • 1/4 small onion
  • 8 sprigs parsley
  • 2 tablespoons sugar
  • 1 (20 ounce) can pineapple chunks
  • Dressing
  • 1 cup kraft coleslaw dressing
  • 1/2 cup mayonnaise

Instructions

  1. Chop carrot, celery, onion, and parsley very fine - I like to use my food processor for that. Chop the cabbage very fine or grate it in the food processor.
  2. Drain pineapple chunks and sprinkle with 2 tablespoons of sugar. Let drain some more after you put the sugar on them.
  3. Combine dressing, mayonnaise, and Creole seasoning in small bowl - whisk to incorporate - then add sweetened pineapple. Sometimes I add 1/4 cup of poppy seed dressing or apricot jam for a little more sweetness.
  4. In a large bowl toss cabbage, carrot, onion, and celery until combined. Add dressing & pineapple chunks and toss to coat evenly. Chill until surving.

Nutrition & Diet Analysis (per serving)

485 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 25.2g 32% DV
Carbs 60.9g 22% DV
Fiber 16.6g 59% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 715.8mg 31% DV
Potassium 2419.8mg 51% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 863.8mcg 96% DV
Vitamin C 54.3mg 60% DV
Calcium 132.5mg 10% DV
Iron 15.3mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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