Kid-Friendly Snack Mix

Name: Kid-Friendly Snack Mix
Yield: 4 servings
Ingredients: 2 cups toasted oat cereal (I used plain Cheerios and Multi-Grain Cheerios); 1 cup Trix cereal (any fruit-flavored cereal would work); 1 cup goldfish crackers (I used the original cheddar cheese flavor); 1 cup Teddy Grahams cinnamon graham snacks (any type of graham cracker snack would work)

Vegan Vegetarian

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Ingredients

2 cups toasted oat cereal (I used plain Cheerios and Multi-Grain Cheerios) ⓘ
1 cup Trix cereal (any fruit-flavored cereal would work) ⓘ
1 cup goldfish crackers (I used the original cheddar cheese flavor) ⓘ
1 cup Teddy Grahams cinnamon graham snacks (any type of graham cracker snack would work) ⓘ

Instructions

Pour all ingredients into large zipper freezer bag and shake well.
Serve in little zipper baggies for on the go or anywhere.

Nutrition & Diet Analysis (per serving)

433 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV

Total Fat 13.8g 18% DV

Carbs 69.3g 25% DV

Fiber 3.9g 14% DV

Sugar 15.1g 30% DV

Electrolytes

Sodium 271.3mg 12% DV

Potassium 204.5mg 4% DV

Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 4.3mcg

Vitamin C 14.6mg 16% DV

Calcium 317mg 24% DV

Iron 11.4mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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