Zesty Roasted Chicken

Prep: 10 min Cook: 90 min Serves: 6 Cuisine: American

Zesty roasted chicken with a tangy mayonnaise and Dijon mustard glaze, perfect for flavorful family dinners or casual gatherings, offering a crispy, tender, and juicy result.

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Ingredients

  • 1 fryer or 6 chicken breast halves
  • 1/3 cup mayonnaise
  • 3 tablespoons Dijon mustard
  • 1/2 teaspoon pepper
  • 2 cloves garlic

Instructions

  1. Preheat oven to 350°F (175°C). Grease a 15 1/2 x 10 1/2 x 1-inch pan for the chicken breasts.
  2. Place the chicken in the prepared pan.
  3. Mix mayonnaise, Dijon mustard, pepper, and crushed garlic in a small bowl.
  4. Brush the mixture over the chicken breasts.
  5. Bake uncovered for 1 to 1 1/2 hours, or until the chicken is tender and the juices run clear.

Nutrition & Diet Analysis (per serving)

316 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 25.3g 32% DV
Carbs 13g 5% DV
Fiber 2g 7% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 340.3mg 15% DV
Potassium 196.3mg 4% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 139.3mcg 15% DV
Vitamin C 27.1mg 30% DV
Vitamin D 0.1mcg
Calcium 47mg 4% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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