Kidney Bean Coleslaw
A vibrant and crunchy kidney bean coleslaw with tangy dill gherkins and green onions, perfect as a side dish for picnics or casual gatherings with a creamy mayonnaise dressing.
Ingredients
Instructions
- In a large bowl, combine shredded cabbage, drained kidney beans, sliced dill gherkins, and sliced green onions.
- Add mayonnaise to the mixture and toss until all ingredients are evenly coated and moistened.
- Serve the coleslaw with rings of green pepper for garnish.
Tips & Substitutions
For added flavor, consider tossing in some diced bell peppers or shredded carrots for extra crunch and color. If you're looking for a lighter option, substitute Greek yogurt for mayonnaise. You can also use black beans or cannellini beans as alternatives to kidney beans if desired. This coleslaw pairs beautifully with Chicken In The Pot for a complete meal.
Serving Suggestions
Serve this kidney bean coleslaw as a refreshing side dish at picnics or barbecues. It pairs well with grilled meats, such as burgers or hot dogs, and can also complement a fruit salad bowl for a balanced meal. For a more filling option, serve it alongside Microwave Spaghetti And Meat Sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld over time, making the coleslaw even tastier. If the coleslaw becomes too watery, drain excess liquid before serving. Avoid reheating, as coleslaw is best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Kidney Bean Coleslaw contains roughly 380 calories, with 29g protein, 67g carbohydrates, and 2g fat. It is an excellent source of vitamin C (106% of the Daily Value), dietary fiber (101% of the Daily Value), and iron (72% of the Daily Value). Note that it is relatively high in sodium, at 693mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this coleslaw in advance?
Yes, you can prepare this coleslaw a day ahead of time. Just mix all the ingredients, except for the mayonnaise, and store them in the refrigerator. Add the mayonnaise just before serving to keep the coleslaw fresh and crunchy.
Is this recipe suitable for vegans?
To make this kidney bean coleslaw vegan, simply replace the mayonnaise with a plant-based alternative, such as vegan mayo or a homemade dressing using tahini or avocado. This way, you can enjoy a delicious and satisfying dish that fits a vegan diet.
What can I add for extra protein?
To boost the protein content of this coleslaw, consider adding some chopped nuts like almonds or walnuts, or mix in some cooked quinoa. Grilled chicken or tofu can also be added for a heartier meal, making it a versatile dish for any occasion.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).