Kielbasa Cornbread

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Ingredients

  • 1 (12 ounce) package corn muffin mix
  • 4 ounces sharp cheddar cheese, grated
  • 1/4 cup chopped green onion
  • 1 egg, slightly beaten
  • 2/3 cup milk

Instructions

  1. Preheat oven to 400°F.
  2. Grease an 11x7x1 1/2 inch baking pan.
  3. Combine muffin mix, cheese and onion.
  4. Stir in, but do not over mix, egg, then milk, then kielbasa.
  5. Spoon into the prepared pan and bake for 30 minutes or until an inserted toothpick comes out clean.

Nutrition & Diet Analysis (per serving)

399 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 20.1g 26% DV
Carbs 42.7g 16% DV
Fiber 0.8g 3% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 582.8mg 25% DV
Potassium 363mg 8% DV
Cholesterol 109mg 36% DV

Vitamins & Minerals

Vitamin A 161.8mcg 18% DV
Vitamin C 12.3mg 14% DV
Vitamin D 0.8mcg 4% DV
Calcium 365.5mg 28% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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