Kielbasy - Fresh

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Ingredients

  • 10 lb. pork butts, coarsely ground
  • 1 Tbsp. mustard seed
  • 1 Tbsp. caraway seed
  • dash of pepper
  • 8 tsp. salt
  • dash of garlic salt
  • dash of onion salt
  • 1 Tbsp. pickling spices
  • 8 lb. lean pork (Boston butts)
  • 2 lb. veal
  • 2 cloves garlic
  • 1 Tbsp. whole pepper, ground
  • 1 Tbsp. allspice
  • 3 Tbsp. salt
  • 1 or 2 bay leaves

Instructions

  1. Cut meat into 3/8-inch cubes.
  2. Chop and crush garlic and mix with water.
  3. Mix all spices, salt and garlic with the meat.
  4. Pour 1 or 2 cups of tepid water over the mixture.
  5. Let stand several hours before stuffing into the casing.

Nutrition & Diet Analysis (per serving)

495 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 24.2g 48% DV
Total Fat 19.7g 25% DV
Carbs 79.1g 29% DV
Fiber 29.8g 100% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 9910.3mg 100% DV
Potassium 1428.5mg 30% DV
Cholesterol 30.8mg 10% DV

Vitamins & Minerals

Vitamin A 201.8mcg 22% DV
Vitamin C 68.8mg 76% DV
Vitamin D 0.2mcg 1% DV
Calcium 734.3mg 56% DV
Iron 22.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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