Kielke

Prep: 10 min Cook: 5 min Cuisine: Eastern European

Kielke are tender, homemade noodles with a mild flavor, perfect as a side dish or in hearty stews, appealing to those who enjoy comforting, traditional comfort foods.

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Ingredients

Instructions

  1. Add enough milk to the mixture to form a soft dough.
  2. Mix all ingredients into a dough and roll out into sheets.
  3. Roll up a sheet of dough like a jelly roll.
  4. Cut the rolled dough into short, thick noodles.
  5. Shake the noodles gently to prevent sticking.
  6. Drop the noodles into boiling water and cook for 5 minutes.
  7. Strain the noodles and let excess water drain off.

Nutrition & Diet Analysis (per serving)

297 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 4.6g 6% DV
Carbs 57.8g 21% DV
Fiber 0.8g 3% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 9840mg 100% DV
Potassium 227.3mg 5% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 169.3mg 13% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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