Kielke

Prep: 10 min Cook: 5 min Cuisine: Eastern European

Kielke are tender, homemade noodles with a mild flavor, perfect as a side dish or in hearty stews, appealing to those who enjoy comforting, traditional comfort foods.

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Ingredients

Instructions

  1. Add enough milk to the mixture to form a soft dough.
  2. Mix all ingredients into a dough and roll out into sheets.
  3. Roll up a sheet of dough like a jelly roll.
  4. Cut the rolled dough into short, thick noodles.
  5. Shake the noodles gently to prevent sticking.
  6. Drop the noodles into boiling water and cook for 5 minutes.
  7. Strain the noodles and let excess water drain off.

Tips & Substitutions

For a richer dough, consider substituting part of the milk with sour cream or yogurt. If you prefer a gluten-free option, use a gluten-free flour blend. Make sure to knead the dough until it's smooth for the best texture. If the dough is too sticky, add a little more flour while rolling it out. This dish pairs beautifully with German Kaffee Kuchen for a delightful meal.

Serving Suggestions

Serve the kielke with a drizzle of melted butter or a sprinkle of fresh herbs for added flavor. They make a great side dish to accompany roasted meats or can be tossed with sautéed vegetables for a vegetarian meal. For a comforting touch, pair them with a hearty soup or stew.

Storage & Reheating

Store any leftover kielke in an airtight container in the refrigerator for up to three days. To reheat, simply boil a pot of water and quickly submerge the noodles for a minute to warm them without overcooking. You can also sauté them in a pan with a little butter for added flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Kielke contains roughly 734 calories, with 17g protein, 150g carbohydrates, and 6g fat. It is an excellent source of iron (42% of the Daily Value) and protein (35% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 695mg per serving (30% of the Daily Value).

734 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 6.4g 8% DV
Carbs 150.3g 55% DV
Fiber 3.3g 12% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 695.4mg 30% DV
Potassium 484.3mg 10% DV
Cholesterol 155.6mg 52% DV

Vitamins & Minerals

Vitamin A 61.3mcg 7% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 206.4mg 16% DV
Iron 7.5mg 42% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make kielke ahead of time?

Yes, you can prepare the dough in advance. Once it's formed, wrap it tightly in plastic wrap and refrigerate for up to 24 hours. When you're ready to use it, let it sit at room temperature for about 30 minutes before rolling out.

What can I add to the dough for more flavor?

You can enhance the dough by adding herbs like chives or parsley, or even spices like nutmeg. If you enjoy cheese, incorporating grated parmesan or another cheese into the dough can add a delicious twist to the flavor.

How do I know when the noodles are cooked?

The noodles are cooked when they float to the surface of the boiling water, which typically takes around 5 minutes. To ensure they're done, taste one; it should be tender but still have a slight bite. Avoid overcooking to keep them from becoming mushy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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