Kifta

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Ingredients

  • 1 1/2 cups vegetable oil for frying
  • 1 large potato, thinly sliced
  • 2 pounds ground beef
  • 1/2 onion, minced
  • 3 cloves garlic
  • 1/2 bunch fresh parsley, chopped
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons ground black pepper
  • 1 1/2 teaspoons ground allspice
  • 1 1/2 teaspoons ground nutmeg
  • 1 1/2 teaspoons cumin
  • 1 large tomato, thinly sliced
  • 1/2 onion, sliced
  • 2 cups long grain white rice

Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C). Heat the oil in a large heavy skillet over medium-high heat. When the oil is hot, place potato slices in a thin layer, and fry just until golden. Remove with a slotted spoon, and set aside on paper towels.
  2. In a medium bowl, mix together the ground beef, minced onion, garlic, parsley, salt, pepper, allspice, nutmeg, and cumin. Press flat into a 7x11 inch baking dish. Arrange potato slices over the meat in an even layer. Place tomato slices over the potato. Top with slices of onion. Cover with aluminum foil.
  3. Bake for 45 minutes in the preheated oven. Remove the aluminum foil from the top, and continue to bake for another 15 minutes, or until browned.
  4. While the kifta is cooking, combine the rice and water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes or until rice is tender. When kifta is done, cut into squares and serve over rice.

Nutrition & Diet Analysis (per serving)

976 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 29g 58% DV
Total Fat 50.3g 64% DV
Carbs 125g 45% DV
Fiber 31g 100% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 10266mg 100% DV
Potassium 3343.3mg 71% DV
Cholesterol 31.3mg 10% DV

Vitamins & Minerals

Vitamin A 259.3mcg 29% DV
Vitamin C 63.5mg 71% DV
Vitamin D 0.1mcg
Calcium 642.8mg 49% DV
Iron 37.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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