Kima From India

Be the first to rate this recipe

Ingredients

  • 1 lb. ground beef
  • 1/2 c. onion
  • 1 tsp. salt
  • 1 1/3 c. potatoes, cubed
  • 1/4 c. water
  • 1 small can peas
  • 1/2 tsp. ginger
  • 1/2 tsp. turmeric
  • 1/2 tsp. ground cumin
  • 2 medium tomatoes (may use canned)
  • Minute rice

Instructions

  1. In saucepan, cook beef and onion.
  2. Stir in seasonings, potatoes, tomatoes, peas and water.
  3. Cook over low heat for 20 to 25 minutes, or until potatoes are tender.
  4. Should be moist, but not soupy.
  5. Serve on rice.

Nutrition & Diet Analysis (per serving)

535 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 20.5g 26% DV
Carbs 76.7g 28% DV
Fiber 12.4g 44% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 10312.8mg 100% DV
Potassium 1623.8mg 35% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 123mcg 14% DV
Vitamin C 17.5mg 19% DV
Vitamin D 0mcg
Calcium 332.3mg 26% DV
Iron 32.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Beef recipes → All recipes →