Kim'S Breakfast

Name: Kim'S Breakfast
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: Tater Tots; diced onions; diced mushrooms; diced green peppers; diced ham; diced sausage

Pork Dairy

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty breakfast casserole combining crispy Tater Tots, savory vegetables, meats, and cheese, all baked with eggs for a satisfying start to the day. Perfect for brunch or family mornings.

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Ingredients

Tater Tots
diced onions ⓘ
diced mushrooms ⓘ
diced green peppers ⓘ
diced ham ⓘ
diced sausage ⓘ

Instructions

Grease a baking pan.
Place Tater Tots, diced vegetables, meats, seasonings, and grated cheese in the pan.
Pour beaten eggs over the ingredients, covering evenly.
Bake at 350°F (175°C) until set and golden, about 30 minutes.

Nutrition & Diet Analysis (per serving)

292 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV

Total Fat 13.4g 17% DV

Carbs 33.1g 12% DV

Fiber 0.6g 2% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 10438.5mg 100% DV

Potassium 301.8mg 6% DV

Cholesterol 88mg 29% DV

Vitamins & Minerals

Vitamin A 44.3mcg 5% DV

Vitamin C 0.5mg 1% DV

Vitamin D 0.3mcg 1% DV

Calcium 225.8mg 17% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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