King Tut Salad

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Ingredients

  • SALAD
  • 4 seedless oranges, peeled, pith removed, chopped
  • 8 medjool dates, pitted, quartered lengthwise or 8 medjool dates, chopped
  • 1 cup almonds, toasted, chopped (skin on)
  • seeds from 1 pomegranate (arils)
  • 1/2 red onions, chopped or 1/2 red onion, cut into thin strips
  • 3 tablespoons chopped mint leaves (to taste)
  • 3 tablespoons chopped cilantro leaves (to taste)
  • CITRUS VINAIGRETTE
  • 1 orange, zest of
  • 1 orange, juice of
  • 1 lemon, zest of
  • 1 lemon, juice of
  • 1 tablespoon red wine vinegar

Instructions

  1. Toast nuts in 350F oven, about 5 to 10 minutes.
  2. For salad, in large bowl, combine oranges, dates, almonds, pomegranate seeds, onion, mint and cilantro and toss well.
  3. For citrus vinaigrette, in bowl, combine orange and lemon zest and juice, vinegar and salt.
  4. Whisk in oil until emulsified. (Makes about 1-1/2 cups.).
  5. To serve, drizzle salad with Citrus Vinaigrette to taste. (Refrigerate remainder for another use.) Toss.

Nutrition & Diet Analysis (per serving)

701 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 49.5g 64% DV
Carbs 59.6g 22% DV
Fiber 8g 29% DV
Sugar 33.8g 68% DV

Electrolytes

Sodium 9993.8mg 100% DV
Potassium 1816mg 39% DV
Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 79mcg 9% DV
Vitamin C 159.7mg 100% DV
Calcium 460.3mg 35% DV
Iron 14.6mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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