King'S Arms Tavern Sweet Potatoes(Yields 8 To 10 Servings)

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: American

Sweet potatoes blended with brown sugar, butter, cinnamon, and nutmeg create a warm, comforting side dish perfect for family dinners and holiday gatherings.

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Ingredients

  • 3 lb. sweet potatoes
  • 3/4 c. light brown sugar
  • 3 Tbsp. butter
  • 1/2 tsp. cinnamon
  • 1/2 tsp. nutmeg
  • 1/4 tsp. salt
  • 1 c. milk

Instructions

  1. Preheat oven to 400°F.
  2. Grease a 1 1/2-quart casserole dish.
  3. Cook sweet potatoes in boiling, salted water until tender.
  4. Peel and mash the cooked sweet potatoes.
  5. Mix sweet potatoes with 1/2 cup light brown sugar, butter, cinnamon, nutmeg, salt, and milk.
  6. Transfer the mixture to the prepared casserole dish.
  7. Bake for 25-30 minutes until heated through and slightly bubbly.

Tips & Substitutions

To enhance the flavor of your sweet potatoes, consider adding a splash of vanilla extract or a dash of ginger for a warm spice kick. If you're out of light brown sugar, white sugar mixed with a bit of molasses can serve as a substitute. Always taste the mixture before baking to adjust sweetness if necessary. This dish is also a great way to use leftover sweet potatoes from other meals.

Serving Suggestions

This sweet potato dish pairs beautifully with roasted meats or can be served alongside a fresh salad for a lighter meal. Consider serving it as a side with holiday dinners or family gatherings. It also complements well with dishes like Cinnamon Rolls Or Doughnuts for a festive brunch option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes or until warmed through. You can also microwave individual portions for quicker reheating, but be mindful not to overcook them.

Nutrition & Diet Analysis (per serving)

Each serving of King'S Arms Tavern Sweet Potatoes(Yields 8 To 10 Servings) contains roughly 1019 calories, with 11g protein, 101g carbohydrates, and 68g fat. It is an excellent source of dietary fiber (127% of the Daily Value), iron (31% of the Daily Value), and calcium (28% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 971mg per serving (42% of the Daily Value).

1019 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 68g 87% DV
Carbs 100.6g 37% DV
Fiber 35.7g 100% DV
Sugar 16.5g 33% DV

Electrolytes

Sodium 971.1mg 42% DV
Potassium 627.5mg 13% DV
Cholesterol 1.6mg 1% DV

Vitamins & Minerals

Vitamin A 9.1mcg 1% DV
Vitamin C 5.2mg 6% DV
Vitamin D 0mcg
Calcium 360.8mg 28% DV
Iron 5.6mg 31% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the sweet potato mixture a day in advance and store it in the refrigerator. Just bake it before serving. This allows the flavors to meld nicely and makes for a convenient side dish for gatherings.

Can I use canned sweet potatoes instead of fresh?

While fresh sweet potatoes yield the best texture and flavor, you can use canned sweet potatoes in a pinch. Just make sure to drain and mash them well, adjusting the sugar and milk to taste since canned varieties may be sweeter.

Is this dish suitable for vegetarians?

Absolutely! This recipe is vegetarian-friendly as it contains no meat or animal-derived ingredients beyond the butter and milk. You can easily substitute the butter with a plant-based alternative to make it vegan-friendly without sacrificing flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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