Knackwurst

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Ingredients

  • 1 pound lean beef
  • 2 1/2 tablespoons salt
  • 1 teaspoon saltpeter potassium nitrate
  • 1 1/2 pounds pork Lean
  • 1/2 pound pork fat
  • 2 cloves garlic crushed
  • 1 tablespoon cumin seeds crushed but not ground
  • 2 teaspoons crushed red pepper Dried
  • 1 teaspoon black pepper
  • 1 cup water large sheep casings

Instructions

  1. Work the beef through the fine blade of the grinder, spread it on a plate and sprinkle the salt and saltpeter over it.
  2. Work the pork and pork fat through the coarse blade of the grinder and combine with the beef.
  3. Place in large bowl and sprinkle over the garlic, cumin seeds and red and black pepper.
  4. Beat well for 5 minutes until the mixture leaves the sides of the bowl.
  5. Beat in the 1 cup of water.
  6. Fill the casings and twist or tie in 4-5 inch lengths.
  7. Hand them in an airy room (about 60*F) and dry them for 2-5 days depending on the humidity.
  8. Then smoke them for 2-5 hours until brown or dark mahogany.
  9. Do not let the temperature rise above 100*F.

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 16.3g 21% DV
Carbs 27.9g 10% DV
Fiber 7.5g 27% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 9873.5mg 100% DV
Potassium 658.3mg 14% DV
Cholesterol 49.3mg 16% DV

Vitamins & Minerals

Vitamin A 51.3mcg 6% DV
Vitamin C 32.3mg 36% DV
Vitamin D 0.3mcg 2% DV
Calcium 141.3mg 11% DV
Iron 4.3mg 24% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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