Knaidlach(Matzoh Balls)

Prep: 75 min Cook: 30 min Serves: 12 Cuisine: Jewish

Light and fluffy matzoh balls with savory chicken fat, perfect for enriching soups or served on their own. Suitable for Jewish or comfort food enthusiasts seeking a classic dish.

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Ingredients

  • 6 eggs, separated
  • 1 tsp. salt
  • 1/8 tsp. pepper
  • 1 cup matzoh meal
  • 2 Tbsp. melted chicken fat or margarine

Instructions

  1. Beat egg whites until stiff.
  2. Beat egg yolks until light.
  3. Add salt, pepper, and melted chicken fat to beaten yolks; fold gently into egg whites.
  4. Fold in matzoh meal one spoonful at a time.
  5. Refrigerate the mixture for at least 1 hour.
  6. Moisten hands and form batter into walnut-sized balls.
  7. Drop the balls into rapidly boiling soup or water.
  8. Reduce heat and cook slowly, covered, for 30 minutes.

Tips & Substitutions

For lighter matzoh balls, ensure egg whites are beaten until stiff peaks form. If you don't have chicken fat, vegetable oil or butter can be used as a substitute. For added flavor, consider mixing in fresh herbs like dill or parsley. If the mixture feels too dry, a splash of chicken broth can help achieve the right consistency.

Serving Suggestions

Serve knaidlach in a warm bowl of chicken soup for a comforting meal. They also pair wonderfully with a side of roasted vegetables or a light salad. For a festive touch, garnish with fresh herbs or a sprinkle of paprika. These matzoh balls complement other chicken recipes beautifully.

Storage & Reheating

Store leftover matzoh balls in an airtight container in the refrigerator for up to 3 days. To reheat, gently simmer them in chicken soup or water until warmed through. Avoid boiling them again as they may become mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Knaidlach(Matzoh Balls) contains roughly 14 calories, with 1g protein, 2g carbohydrates, and 0g fat. It is an excellent source of vitamin C (23% of the Daily Value). Note that it is relatively high in sodium, at 638mg per serving (28% of the Daily Value).

14 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.2g
Carbs 1.9g 1% DV
Fiber 0.9g 3% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 637.9mg 28% DV
Potassium 84.4mg 2% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 4.9mcg 1% DV
Vitamin C 20.7mg 23% DV
Vitamin D 0mcg
Calcium 5.4mg
Iron 0.2mg 1% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Why are my matzoh balls dense?

Dense matzoh balls often result from overmixing the batter or not beating the egg whites sufficiently. Ensure that you fold the ingredients gently and only mix until combined. Also, letting the mixture rest in the fridge helps them firm up and achieve a lighter texture.

Can I make matzoh balls ahead of time?

Yes, you can prepare the matzoh ball mixture a day in advance and refrigerate it. This resting period allows the flavors to meld and helps improve the texture. Just remember to form and cook them fresh right before serving for the best results.

What can I do if my matzoh balls fall apart while cooking?

If your matzoh balls break apart, it may be due to a lack of binding. Ensure you’re using enough matzoh meal and handle the mixture gently. If they do fall apart, use them as a flavorful addition to soups instead.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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