Knee Patches

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Knee patches are crispy, cinnamon-scented fried dough squares perfect as a sweet snack or dessert, offering warm flavors and a satisfying crunch for all ages.

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Ingredients

  • 2 1/2 cups flour
  • 1 cup milk
  • 1 egg
  • cinnamon

Instructions

  1. Mix flour, milk, egg, and salt in a bowl until well combined.
  2. Flatten the dough and cut into squares, adding more flour or milk if needed for the right consistency.
  3. Deep-fry the dough squares in at least 2 1/2 inches of hot cooking oil until golden brown.
  4. Stack the fried squares on a plate and sprinkle with cinnamon before serving.

Nutrition & Diet Analysis (per serving)

410 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 11.2g 14% DV
Carbs 69.9g 25% DV
Fiber 1.1g 4% DV
Sugar 18g 36% DV

Electrolytes

Sodium 226.8mg 10% DV
Potassium 250.8mg 5% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 209mg 16% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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