Knepfla Soup

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Ingredients

  • 3 qt. water
  • 3 rounded Tbsp. chicken soup base
  • 1 Tbsp. minced onion
  • 1 bay leaf
  • 1 c. water
  • 2 eggs
  • 2 tsp. baking powder
  • 1 c. milk
  • 2 tsp. salt

Instructions

  1. In 6-quart Dutch oven, bring water, 3 rounded tablespoonfuls chicken soup base, onion and bay leaf to a boil.
  2. Mix remaining ingredients and cut small pieces into boiling mixture.
  3. Boil for 15 minutes.
  4. Add 1 cup cream, 2 cups milk and 1/2 to 3/4 cup instant potatoes.
  5. Simmer until done.

Nutrition & Diet Analysis (per serving)

457 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 10.3g 13% DV
Carbs 91.9g 33% DV
Fiber 8g 28% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 12588.8mg 100% DV
Potassium 395.3mg 8% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 140mcg 16% DV
Vitamin C 16mg 18% DV
Vitamin D 0.4mcg 2% DV
Calcium 1857mg 100% DV
Iron 17mg 95% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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