Knoephla

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Ingredients

  • 4 cups all-purpose flour
  • 3 eggs, beaten
  • 1/4 cup melted butter
  • 3/4 cup milk
  • salt and ground black pepper to taste
  • 2 potatoes, peeled and cut into chunks
  • 2 slices French bread, toasted well

Instructions

  1. Mix flour, eggs, milk, melted butter, a pinch of salt, and and pinch of pepper into a ball of dough; let sit at room temperature for 10 minutes.
  2. Cut dough ball into quarters.
  3. Roll each piece into logs.
  4. Press each log flat.
  5. Bring a large pot of water to a boil; add potatoes.
  6. Hold a flattened dough log over the water and use kitchen shears to diagonally snip 1/4- to 1/2-inch pieces of dough into the water; repeat until all dough is in the water.
  7. Cook potatoes and dough, stirring occasionally, until the potatoes are tender and the dough is cooked into small dumplings, 15 to 20 minutes; drain and transfer potatoes and dumplings into a large bowl.
  8. Crush the toasted bread into the noodles and mix with a spoon.

Nutrition & Diet Analysis (per serving)

725 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 37.4g 48% DV
Carbs 88.4g 32% DV
Fiber 2.6g 9% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 9917.5mg 100% DV
Potassium 696.8mg 15% DV
Cholesterol 151.8mg 51% DV

Vitamins & Minerals

Vitamin A 89.3mcg 10% DV
Vitamin C 10.8mg 12% DV
Vitamin D 0.4mcg 2% DV
Calcium 179.8mg 14% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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