Kohlrabi Parmesan

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Ingredients

  • 3 tablespoons butter or 3 tablespoons margarine
  • 4 small kohlrabi, peeled and coarsely shredded (about 1 pound)
  • 1 medium sweet red pepper, chopped (3/4 cup)
  • 1 medium carrot, coarsely shredded (1/2 cup)
  • 1/2 cup parmesan cheese or 1/2 cup romano cheese, grated
  • 2 teaspoons fresh thyme or 1/2 teaspoon dried thyme, crushed
  • 1/8 teaspoon salt

Instructions

  1. In a large skillet melt margarine or butter. Stir in shredded kohlrabi, chopped red or green sweet pepper, and shredded carrot. Cook and stir for 4 to 5 minutes or until vegetables are crisp-tender.
  2. Stir in the 1/2 cup Parmesan or Romano cheese, thyme, salt, and pepper.
  3. Sprinkle with additional Parmesan or Romano cheese, if desired. Garnish with fresh thyme.

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 27.1g 35% DV
Carbs 36.8g 13% DV
Fiber 9.6g 34% DV
Sugar 10.8g 22% DV

Electrolytes

Sodium 10108mg 100% DV
Potassium 957.3mg 20% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 949.3mcg 100% DV
Vitamin C 54mg 60% DV
Calcium 362.3mg 28% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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