Kool-Aid Fruit Punch

Prep: 10 min Serves: 35 Cuisine: American

A vibrant, sweet and tangy frozen punch blending Kool-Aid, strawberries, lemonade, and sugar, perfect for hot days and large gatherings, appealing to all ages.

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Ingredients

  • 2 pkg. Kool-Aid (any flavor)
  • 1 gal. water
  • 1 pt. frozen strawberries
  • 1 1/2 c. sugar
  • 1 small can frozen lemonade

Instructions

  1. Combine Kool-Aid, water, and sugar in a large container.
  2. Mix well until sugar is dissolved.
  3. Add frozen strawberries and frozen lemonade to the mixture.
  4. Mix well and pour into a container to freeze overnight or until slushy.

Nutrition & Diet Analysis (per serving)

92 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.4g
Carbs 23.1g 8% DV
Fiber 1.7g 6% DV
Sugar 15.3g 31% DV

Electrolytes

Sodium 4.8mg
Potassium 152mg 3% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 35.1mg 39% DV
Calcium 18mg 1% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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