Kraut Vegetable Salad

Prep: 10 min Cuisine: American

A tangy and crunchy vegetable salad featuring sauerkraut, celery, green pepper, onion, and pimento, perfect as a fresh side dish or appetizer for gatherings.

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Ingredients

  • 1 small can kraut
  • 1/2 cup chopped celery
  • 1/4 green pepper, chopped
  • 1 small onion, chopped
  • 1/2 pimento

Instructions

  1. Mix together all the ingredients in a bowl.
  2. Let the mixture set overnight in the refrigerator before serving.

Nutrition & Diet Analysis (per serving)

108 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 3.8g 5% DV
Carbs 17.8g 6% DV
Fiber 3g 11% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 180.8mg 8% DV
Potassium 246.8mg 5% DV

Vitamins & Minerals

Vitamin A 44.3mcg 5% DV
Vitamin C 52.3mg 58% DV
Calcium 28.3mg 2% DV
Iron 1.1mg 6% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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