Kris' Salad

Name: Kris' Salad
Yield: 4 servings
Ingredients: 1 head iceberg lettuce; 1 head cauliflower (flowerets); 1 small red onion, chopped; 1/3 c. Parmesan cheese; 1/2 c. mayonnaise

Pork Dairy

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Ingredients

1 head iceberg lettuce ⓘ
1 head cauliflower (flowerets) ⓘ
1 small red onion, chopped ⓘ
1/3 c. Parmesan cheese ⓘ
1/2 c. mayonnaise ⓘ

Instructions

Make day before (to be eaten).
Layer in order.
Keep in refrigerator.

Nutrition & Diet Analysis (per serving)

410 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 18g 36% DV

Total Fat 31.9g 41% DV

Carbs 13.6g 5% DV

Fiber 1g 4% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 825.5mg 36% DV

Potassium 321.8mg 7% DV

Cholesterol 30.5mg 10% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV

Vitamin C 12.9mg 14% DV

Calcium 215mg 17% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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