Kurdish Soup

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Ingredients

  • 1 kilo (2 lb.) eggplant, peeled and cubed
  • 1 to 2 large tomatoes, chopped
  • paprika
  • 1 to 2 Tbsp. flour
  • dried mint
  • broth or bouillon with water
  • 1 onion
  • green pepper
  • 1/2 kilo (1 lb.) yogurt
  • 1 1/2 c. green lentils

Instructions

  1. Boil lentils until soft.
  2. Soak eggplant in salt water.
  3. Fry chopped onion in butter.
  4. Add eggplant, tomatoes, pepper, paprika and garlic.
  5. Cook until raw smell of eggplant is gone.
  6. Add broth or bouillon with water. Beat flour and yogurt.
  7. Add to the soup, then add lentils.
  8. Add dried mint.
  9. Can be served warm or chilled.

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 13.1g 17% DV
Carbs 61.1g 22% DV
Fiber 11.4g 41% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 352mg 15% DV
Potassium 750mg 16% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 646mcg 72% DV
Vitamin C 28.2mg 31% DV
Vitamin D 0.1mcg
Calcium 121.5mg 9% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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