La Genovese

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Ingredients

  • 1/2 cup olive oil
  • 1 pound lean ground beef
  • 3 carrots, diced
  • 1/2 onion, minced
  • 1 teaspoon salt
  • 1 pinch ground black pepper
  • 3 tablespoons white wine

Instructions

  1. Heat olive oil in large skillet over medium heat. Cook beef, stirring to break up clumps, until it begins to brown. Stir in carrots, onion, salt and pepper. Continue to stir and cook until vegetables begin to soften and meat juices run clear, 5 minutes. Pour in wine and cook one minute more. Serve.

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 34.8g 45% DV
Carbs 45g 16% DV
Fiber 12.8g 46% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 9874mg 100% DV
Potassium 1085.5mg 23% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 863.5mcg 96% DV
Vitamin C 4.1mg 5% DV
Vitamin D 0mcg
Calcium 184.5mg 14% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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