Lacy Parmesan Crisps

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Ingredients

  • 1 cup parmesan cheese, freshly grated
  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground pepper

Instructions

  1. Preheat the oven to 350°F.
  2. Gently combine all the ingredients.
  3. Cover a baking sheet with a piece of parchment paper.
  4. Place a level tablespoon of the mixture into the baking sheet. Pat down to make a 3-inch disc. Repeat with the remaining mixture making sure to space the discs at least 1 inch apart.
  5. Bake for 5 to 8 minutes, or until the cheese is bubbling, melted, and the crisps are golden brown in colour.
  6. If the crisps are under-baked, the texture is chewy. If the crisps are over-baked, the cheese will taste bitter, so be sure to watch them closely.

Nutrition & Diet Analysis (per serving)

340 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 7.9g 10% DV
Carbs 56.1g 20% DV
Fiber 9.6g 34% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 335mg 15% DV
Potassium 956mg 20% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 32.8mcg 4% DV
Vitamin C 1.9mg 2% DV
Calcium 547.3mg 42% DV
Iron 21.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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