Herb Frittatas

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Ingredients

  • 12 large eggs
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons olive oil
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • 2 tablespoons chopped fresh herbs (such as parsley, thyme, rosemary or chives)

Instructions

  1. Preheat oven to 350°F. Coat a 12-cup nonstick muffin tin with cooking spray.
  2. In a large bowl, whisk eggs with salt and pepper until blended.
  3. Warm oil in a small skillet over medium-high heat. Saute onion until softened but not browned, 3 to 5 minutes. Add garlic and saute 1 minute longer. Remove from heat and cool slightly.
  4. Whisk onion mixture and herbs into eggs. Divide among the 12 muffin cups and bake until set in center, 25 to 30 minutes.

Nutrition & Diet Analysis (per serving)

451 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 30.9g 40% DV
Carbs 41.3g 15% DV
Fiber 2.5g 9% DV
Sugar 2g 4% DV

Electrolytes

Sodium 9996mg 100% DV
Potassium 421.3mg 9% DV
Cholesterol 65.3mg 22% DV

Vitamins & Minerals

Vitamin A 32.3mcg 4% DV
Vitamin C 31.5mg 35% DV
Calcium 129mg 10% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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