Ladson'S Potato Pone

Prep: 15 min Cook: 20 min Cuisine: Southern

Ladson's Potato Pone is a comforting sweet potato casserole featuring warm spices, orange peel, and a rich buttery flavor. Perfect as a side dish for holiday dinners or family gatherings, it balances sweetness and spice with a tender, baked texture that appeals to all ages.

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Ingredients

  • 5 lb. sweet potatoes
  • 3/4 c. butter
  • 3/4 c. sugar
  • 1/2 c. syrup
  • 1 tsp. nutmeg
  • 1 tsp. cinnamon
  • 3/4 c. flour
  • 1/4 c. grated orange peel

Instructions

  1. Mix all ingredients together in a bowl.
  2. Cook the mixture on top of the stove in a heavy iron skillet, stirring frequently.
  3. Cook slowly on low heat until nearly done.
  4. Transfer to a baking pan and bake at 350°F for 20 minutes or until done.

Tips & Substitutions

For a creamier texture, consider mashing the sweet potatoes instead of just mixing them. If you're out of butter, coconut oil makes a great substitute. Adjust the sugar based on your sweetness preference, and adding a pinch of salt can enhance the flavors. For a variation, try incorporating some chopped pecans for added crunch.

Serving Suggestions

Ladson's Potato Pone is delicious served warm as a side dish or even as a dessert. It pairs beautifully with Corn Pudding (Kentucky Style) for a comforting meal. Consider serving it alongside roasted meats or grilled vegetables for a balanced plate. A dollop of whipped cream or a scoop of vanilla ice cream can elevate it as a sweet treat.

Storage & Reheating

To store leftovers, let the potato pone cool completely, then cover it tightly with plastic wrap or transfer it to an airtight container. It can be refrigerated for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 15-20 minutes, or until warmed through. Avoid microwaving to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Ladson'S Potato Pone contains roughly 1225 calories, with 16g protein, 197g carbohydrates, and 50g fat. It is an excellent source of vitamin C (207% of the Daily Value), dietary fiber (120% of the Daily Value), and iron (35% of the Daily Value). It also contributes 34g of dietary fiber toward your daily target.

1225 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 49.8g 64% DV
Carbs 196.9g 72% DV
Fiber 33.6g 100% DV
Sugar 37.8g 76% DV

Electrolytes

Sodium 303.2mg 13% DV
Potassium 1571.1mg 33% DV
Cholesterol 47.3mg 16% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 186.6mg 100% DV
Calcium 308.8mg 24% DV
Iron 6.3mg 35% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just remember to bring it to room temperature before baking. This makes it convenient for gatherings, allowing you to enjoy the flavors without the last-minute rush.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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